Work With Me


"Kara consistently demonstrates a unique blend of what I call ‘toughness and tenderness.’ She is very compassionate yet at times graciously bold. Kara is very insightful and competent regarding human behavior and how to assist with physical, emotional and spiritual suffering."




I assist my clients in the transformation of their relationships with themselves so that they can live happier, more abundant and more peaceful lives.

Do you struggle with or need support with any of the following issues?


  • Anxiety / Depression
  • Stress / Chronic Worry
  • Bad Habits / Addiction Issues
  • Relationship Issues
  • Boundary Issues
  • Shame / Guilt
  • Anger / Resentment
  • Navigating Life Transitions
  • People Pleasing
  • Low Self-Worth
  • Lack of Confidence
  • Grief / Loss
  • Energy Blocks / Feeling Stuck
  • Energetic Disturbances / Paranormal Issues
  • Trauma / PTSD

Shamanic Healing

In my work with my clients, the primary container of each session is spiritual counseling and I also utilize tools and processes from Shamanism, energy medicine, regression therapy, Transpersonal psychology and Buddhist psychology.

  • Soul Retrieval – When a person suffers a trauma, whether physical or emotional, the belief is that part of the soul, or consciousness of the person can get stuck “out of time”, resulting in issues such as depression, anxiety, feelings of being out of control of one’s life, feeling “stuck”, PTSD symptoms, feelings of disconnection, as well as feelings of emptiness or being incomplete somehow. The Shaman utilizes the help of the spirit guides to go to the place in time of the trauma to retrieve lost soul parts, bringing them back to the client, resulting in a healing shift in the person’s life.*
  • Power Animal Retrieval – Power animals are helping spirits who are an essential aspect of Shamanic healing work. All beings (animals too) are  believed to have any number of power animals which protect one from illness and negativity. Each power animal that is retrieved helps to bring the person to a greater sense of power and well-being. Each power animal brings unique gifts which are to be honored and respected.
  • Extractions / Removal of Interfering Energies –  Extractions are performed by the Shaman when there are energies that are misplaced or interfering with one’s health and well-being. These interfering energies often result from negativity or trauma and generally accompany soul loss. In extraction, removal of these energies takes place, preventing illness on the emotional, spiritual and physical levels.
  • Drum Healings – Drum healings are another method of bringing back much needed power to the client as well as to remove any interfering energies. The Shaman engages in a series of drumming and rattling that help to do this work, helping the client to return to a state of balance and energetic fullness and calm.
  • Curse Removal Curses are created when negative thought forms are directed toward you or your pet. This can be an unconscious negative thought, one aimed at you or purpose or one crafted by an expert curse maker. The negative thought form is inserted into a place of vulnerability in your energy system and then wreaks havoc. In Shamanic healing, curse removal is easily accomplished.
  • Soul Parts Exchange and Cord Cutting – Sometimes even though you may have moved on with your life past old relationships and situations, you still feel tied to them and affected by them in a negative way. (This can happen when pets have had previous owners). Soul parts exchange can help you to call your energy back and return the energy of the other to them and Cord cutting will help you or your pet to separate completely from the old situation. In these cases, it is helpful to look at lessons that may have been learned during the relationship or situation so they do not need to be repeated.
  • Regression Therapy – Regression therapy holds that as a person moves through life, they collect memories that are then stored in the subconscious mind. Some of these memories are accessible to the conscious mind, but other memories may remain in the subconscious, and a person is generally unable to bring details of those memories to the conscious awareness without help. Even though the subconscious memories are not able to be accessed, regression therapy believes they can still have a significant impact on a person’s development and ability to function in daily life. Through this process, these memories can be healed.
  • Inner Child Work – The idea behind inner child work is that within each of us lies every single part of us that has lived – every age, every developmental stage – they all still live within us. Through inner child work, we can connect with these sometimes very wounded aspects of ourselves, embracing them in love and compassion, thereby bringing healing to our current lives.
  • Shadow Work – Shadow work was developed by Carl Jung. The “shadow” is comprised of aspects of the self that we have pushed away – we do this because as a result of conditioning, we deem them unacceptable, and so we push them into the shadows of our being in an effort to cast them out, away from us and our lives. The issue with doing this is that what we disown in ourselves and what we resist actually becomes stronger, louder and more insistent, thereby causing issues in our lives. Through shadow work, we make peace with these aspects, which then turns the volume down on their actions and gives us access to more life energy, more creativity and more ability to love. This work is vital in the process of self-actualization and in achieving oneness with our spirit.



One Hour Sessions

In my work I offer a blend of healing modalities tailored to your individual needs and goals.

  • Reiki (Usui)
  • Shamanic Healing
  • Energy Medicine
  • Transpersonal Psychology
  • Buddhist Psychology
  • Mindfulness Practice / Meditation
  • Regression Therapy

A minimum of four sessions is recommended in order to receive full benefits of this work. 

To apply to work with me and to set up your complimentary 30 minute Breakthrough Call, click the “book now” button below.

The ReMothering Process: 90 Day One-On-One Program

In this 90 day program that is my most intensive work, I will take you through the eight steps of the ReMothering Process. You will receive:

  • 12 one hour sessions
  • email support
  • membership in my free Facebook group for women
  • 3 clarity calls (20 minutes each).
  • Homework tailored to your specific needs
  • Access to tons of powerful tools and practices

To apply for this powerful program and to book your complimentary 30 minute Breakthrough Call, click the “book now” button below.




Schedule your complimentary Breakthrough Call

If this work calls to you, please do not hesitate to contact me. I offer a complimentary 30 minute Breakthrough Call to talk about how I can support you in your journey. If you feel called to work together, please contact me today. I can’t wait to connect with you!

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